Personal bests
10K
1:06:28
2015 · 10:42 /mi
8K
52:15
2014 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k55:11
November 14, 2015
- Place
- 1438
- Pace
- 11:06 /mi
- 10K1:06:28
March 28, 2015
- Place
- 11738
- Pace
- 10:42 /mi
- 2014 HCA Va 8k52:15
November 15, 2014
- Place
- 1359
- Pace
- 10:31 /mi
- 10K1:07:52
March 29, 2014
- Place
- 13454
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1438 | 55:11 | 11:06 /mi |
| Mar 28, 2015 | 10K | 11738 | 1:06:28 | 10:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1359 | 52:15 | 10:31 /mi |
| Mar 29, 2014 | 10K | 13454 | 1:07:52 | 10:55 /mi |