Personal bests
Marathon
3:57:32
2016 · 9:04 /mi
Half Marathon
1:47:24
2020 · 8:12 /mi
10K
49:49
2016 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:09:54
November 13, 2021
- Place
- 1508
- Pace
- 9:32 /mi
- 2020 Richmond Half Marathon1:47:24
November 14, 2020
- Place
- 165
- Pace
- 8:12 /mi
- 2018 Markel Richmond Half Marathon1:47:57
November 10, 2018
- Place
- 1272
- Pace
- 8:14 /mi
- 10K52:46
April 14, 2018
- Place
- 2166
- Pace
- 8:30 /mi
- 2017 Markel Richmond Half Marathon1:56:33
November 11, 2017
- Place
- 1780
- Pace
- 8:53 /mi
- 2016 Anthem Richmond Marathon3:57:32
November 12, 2016
- Place
- 1323
- Pace
- 9:04 /mi
- 10K49:49
April 9, 2016
- Place
- 2039
- Pace
- 8:01 /mi
- 2015 Anthem Richmond Marathon4:55:16
November 14, 2015
- Place
- 3176
- Pace
- 11:16 /mi
- 10K51:59
March 28, 2015
- Place
- 3154
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1508 | 4:09:54 | 9:32 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 165 | 1:47:24 | 8:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1272 | 1:47:57 | 8:14 /mi |
| Apr 14, 2018 | 10K | 2166 | 52:46 | 8:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1780 | 1:56:33 | 8:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1323 | 3:57:32 | 9:04 /mi |
| Apr 9, 2016 | 10K | 2039 | 49:49 | 8:01 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3176 | 4:55:16 | 11:16 /mi |
| Mar 28, 2015 | 10K | 3154 | 51:59 | 8:22 /mi |