Personal bests
Marathon
3:23:28
2010 · 7:46 /mi
Half Marathon
1:33:21
2009 · 7:07 /mi
10K
41:24
2009 · 6:40 /mi
8K
37:14
2008 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:51
March 29, 2014
- Place
- 11752
- Pace
- 10:26 /mi
- 10K44:01
April 13, 2013
- Place
- 794
- Pace
- 7:05 /mi
- 10K41:33
April 2, 2011
- Place
- 419
- Pace
- 6:41 /mi
- 2010 SunTrust Richmond Marathon3:23:28
November 13, 2010
- Place
- 296
- Pace
- 7:46 /mi
- 2009 McDonalds Half Marathon1:33:21
November 14, 2009
- Place
- 136
- Pace
- 7:07 /mi
- 10K41:24
March 28, 2009
- Place
- 351
- Pace
- 6:40 /mi
- 2008 NTELOS 8K37:14
November 15, 2008
- Place
- 224
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11752 | 1:04:51 | 10:26 /mi |
| Apr 13, 2013 | 10K | 794 | 44:01 | 7:05 /mi |
| Apr 2, 2011 | 10K | 419 | 41:33 | 6:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 296 | 3:23:28 | 7:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 136 | 1:33:21 | 7:07 /mi |
| Mar 28, 2009 | 10K | 351 | 41:24 | 6:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 224 | 37:14 | 7:29 /mi |