Personal bests
Half Marathon
2:16:09
2011 · 10:23 /mi
10K
1:03:44
2013 · 10:15 /mi
8K
48:16
2010 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:28:43
November 16, 2013
- Place
- 5657
- Pace
- 11:21 /mi
- 10K1:03:44
April 13, 2013
- Place
- 12225
- Pace
- 10:15 /mi
- 2012 American Family Fitness Half Marathon2:16:39
November 10, 2012
- Place
- 4355
- Pace
- 10:25 /mi
- 2011 McDonald's Half Marathon2:16:09
November 12, 2011
- Place
- 3695
- Pace
- 10:23 /mi
- 2010 HCA Va 8k48:16
November 13, 2010
- Place
- 1335
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5657 | 2:28:43 | 11:21 /mi |
| Apr 13, 2013 | 10K | 12225 | 1:03:44 | 10:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4355 | 2:16:39 | 10:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3695 | 2:16:09 | 10:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1335 | 48:16 | 9:43 /mi |