Personal bests
Marathon
3:26:40
2019 · 7:53 /mi
Half Marathon
1:39:31
2025 · 7:35 /mi
10K
45:58
2022 · 7:24 /mi
8K
38:53
2023 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:39:31
November 15, 2025
- Place
- 638
- Pace
- 7:35 /mi
- 2024 Allianz Partners Richmond Marathon3:55:06
November 16, 2024
- Place
- 1747
- Pace
- 8:58 /mi
- 2023 VCU Health Richmond 8k38:53
November 11, 2023
- Place
- 279
- Pace
- 7:49 /mi
- 2023 Allianz Partners Richmond Marathon3:46:38
November 11, 2023
- Place
- 1162
- Pace
- 8:39 /mi
- 2023 CarMax Richmond Half Marathon1:54:38
November 11, 2023
- Place
- 2011
- Pace
- 8:45 /mi
- 2022 Allianz Partners Richmond Marathon4:01:21
November 12, 2022
- Place
- 848
- Pace
- 9:12 /mi
- 10K45:58
April 23, 2022
- Place
- 554
- Pace
- 7:24 /mi
- 2021 VCU Health Richmond Marathon3:39:04
November 13, 2021
- Place
- 751
- Pace
- 8:21 /mi
- 2020 Richmond Marathon3:50:14
November 14, 2020
- Place
- 186
- Pace
- 8:47 /mi
- 2019 VCU Health Richmond Marathon3:26:40
November 16, 2019
- Place
- 577
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 638 | 1:39:31 | 7:35 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1747 | 3:55:06 | 8:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 279 | 38:53 | 7:49 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1162 | 3:46:38 | 8:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2011 | 1:54:38 | 8:45 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 848 | 4:01:21 | 9:12 /mi |
| Apr 23, 2022 | 10K | 554 | 45:58 | 7:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 751 | 3:39:04 | 8:21 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 186 | 3:50:14 | 8:47 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 577 | 3:26:40 | 7:53 /mi |