Personal bests
10K
50:26
2002 · 8:07 /mi
8K
40:41
2003 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K40:41
November 15, 2003
- Place
- 846
- Pace
- 8:11 /mi
- 10K50:26
April 13, 2002
- Place
- 1186
- Pace
- 8:07 /mi
- 10K53:09
March 31, 2001
- Place
- 1615
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 846 | 40:41 | 8:11 /mi |
| Apr 13, 2002 | 10K | 1186 | 50:26 | 8:07 /mi |
| Mar 31, 2001 | 10K | 1615 | 53:09 | 8:33 /mi |