Personal bests
10K
44:56
2007 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:00
April 12, 2025
- Place
- 9508
- Pace
- 11:45 /mi
- 10K1:10:26
April 20, 2024
- Place
- 8520
- Pace
- 11:20 /mi
- 10K1:11:59
June 3, 2021
- Place
- 1672
- Pace
- 11:35 /mi
- 10K50:26
March 29, 2014
- Place
- 2752
- Pace
- 8:07 /mi
- 10K47:39
March 31, 2012
- Place
- 2313
- Pace
- 7:40 /mi
- 10K48:37
April 2, 2011
- Place
- 2534
- Pace
- 7:49 /mi
- 10K46:33
March 27, 2010
- Place
- 1657
- Pace
- 7:29 /mi
- 10K57:05
March 28, 2009
- Place
- 7176
- Pace
- 9:11 /mi
- 10K45:53
April 5, 2008
- Place
- 1010
- Pace
- 7:23 /mi
- 10K44:56
March 31, 2007
- Place
- 809
- Pace
- 7:14 /mi
- 10K48:57
April 1, 2006
- Place
- 1326
- Pace
- 7:53 /mi
- 10K48:58
April 9, 2005
- Place
- 1496
- Pace
- 7:53 /mi
- 10K51:09
March 27, 2004
- Place
- 1700
- Pace
- 8:14 /mi
- 10K53:19
March 29, 2003
- Place
- 1590
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9508 | 1:13:00 | 11:45 /mi |
| Apr 20, 2024 | 10K | 8520 | 1:10:26 | 11:20 /mi |
| Jun 3, 2021 | 10K | 1672 | 1:11:59 | 11:35 /mi |
| Mar 29, 2014 | 10K | 2752 | 50:26 | 8:07 /mi |
| Mar 31, 2012 | 10K | 2313 | 47:39 | 7:40 /mi |
| Apr 2, 2011 | 10K | 2534 | 48:37 | 7:49 /mi |
| Mar 27, 2010 | 10K | 1657 | 46:33 | 7:29 /mi |
| Mar 28, 2009 | 10K | 7176 | 57:05 | 9:11 /mi |
| Apr 5, 2008 | 10K | 1010 | 45:53 | 7:23 /mi |
| Mar 31, 2007 | 10K | 809 | 44:56 | 7:14 /mi |
| Apr 1, 2006 | 10K | 1326 | 48:57 | 7:53 /mi |
| Apr 9, 2005 | 10K | 1496 | 48:58 | 7:53 /mi |
| Mar 27, 2004 | 10K | 1700 | 51:09 | 8:14 /mi |
| Mar 29, 2003 | 10K | 1590 | 53:19 | 8:35 /mi |