The Vault

Personal bests

10K

49:49

2005 · 8:01 /mi

10K3 finishes · best 49:49 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1745	49:49	8:01 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1387	49:53	8:02 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1354	52:15	8:25 /mi