Personal bests
Half Marathon
3:20:19
2010 · 15:17 /mi
10K
1:38:02
2011 · 15:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:30
April 20, 2024
- Place
- 16849
- Pace
- 19:24 /mi
- 10K3:30:21
April 22, 2023
- Place
- 15098
- Pace
- 33:51 /mi
- 10K2:17:15
April 14, 2018
- Place
- 20839
- Pace
- 22:05 /mi
- 10K3:45:16
April 1, 2017
- Place
- 21962
- Pace
- 36:15 /mi
- 10K1:51:02
April 9, 2016
- Place
- 20724
- Pace
- 17:52 /mi
- 10K2:01:20
March 28, 2015
- Place
- 25215
- Pace
- 19:32 /mi
- 10K1:38:02
April 2, 2011
- Place
- 26664
- Pace
- 15:47 /mi
- 2010 McDonalds Half Marathon3:20:19
November 13, 2010
- Place
- 5479
- Pace
- 15:17 /mi
- 10K3:27:17
March 27, 2010
- Place
- 30756
- Pace
- 33:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16849 | 2:00:30 | 19:24 /mi |
| Apr 22, 2023 | 10K | 15098 | 3:30:21 | 33:51 /mi |
| Apr 14, 2018 | 10K | 20839 | 2:17:15 | 22:05 /mi |
| Apr 1, 2017 | 10K | 21962 | 3:45:16 | 36:15 /mi |
| Apr 9, 2016 | 10K | 20724 | 1:51:02 | 17:52 /mi |
| Mar 28, 2015 | 10K | 25215 | 2:01:20 | 19:32 /mi |
| Apr 2, 2011 | 10K | 26664 | 1:38:02 | 15:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5479 | 3:20:19 | 15:17 /mi |
| Mar 27, 2010 | 10K | 30756 | 3:27:17 | 33:22 /mi |