Personal bests
10K
54:33
2008 · 8:47 /mi
8K
40:35
2004 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:01
March 29, 2014
- Place
- 6441
- Pace
- 9:11 /mi
- 10K57:39
April 13, 2013
- Place
- 7856
- Pace
- 9:17 /mi
- 10K57:52
March 31, 2012
- Place
- 9106
- Pace
- 9:19 /mi
- 10K58:57
April 2, 2011
- Place
- 9707
- Pace
- 9:29 /mi
- 10K56:56
March 28, 2009
- Place
- 7071
- Pace
- 9:10 /mi
- 2008 NTELOS 8K46:42
November 15, 2008
- Place
- 1041
- Pace
- 9:24 /mi
- 10K54:33
April 5, 2008
- Place
- 4862
- Pace
- 8:47 /mi
- 10K55:30
March 31, 2007
- Place
- 4974
- Pace
- 8:56 /mi
- 10K57:41
April 1, 2006
- Place
- 4303
- Pace
- 9:17 /mi
- 2005 NTELOS 8K41:39
November 12, 2005
- Place
- 1077
- Pace
- 8:23 /mi
- 10K55:34
April 9, 2005
- Place
- 3664
- Pace
- 8:57 /mi
- 2004 NTELOS 8K40:35
November 13, 2004
- Place
- 847
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6441 | 57:01 | 9:11 /mi |
| Apr 13, 2013 | 10K | 7856 | 57:39 | 9:17 /mi |
| Mar 31, 2012 | 10K | 9106 | 57:52 | 9:19 /mi |
| Apr 2, 2011 | 10K | 9707 | 58:57 | 9:29 /mi |
| Mar 28, 2009 | 10K | 7071 | 56:56 | 9:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1041 | 46:42 | 9:24 /mi |
| Apr 5, 2008 | 10K | 4862 | 54:33 | 8:47 /mi |
| Mar 31, 2007 | 10K | 4974 | 55:30 | 8:56 /mi |
| Apr 1, 2006 | 10K | 4303 | 57:41 | 9:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1077 | 41:39 | 8:23 /mi |
| Apr 9, 2005 | 10K | 3664 | 55:34 | 8:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 847 | 40:35 | 8:10 /mi |