Personal bests
Half Marathon
1:05:35
2012 · 5:00 /mi
10K
30:41
2012 · 4:56 /mi
8K
23:44
2009 · 4:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K30:54
March 29, 2014
- Place
- 7
- Pace
- 4:58 /mi
- 2012 American Family Fitness Half Marathon1:05:35
November 10, 2012
- Place
- 6
- Pace
- 5:00 /mi
- 10K30:41
March 31, 2012
- Place
- 8
- Pace
- 4:56 /mi
- 2009 HCA Va 8k23:44
November 14, 2009
- Place
- 8
- Pace
- 4:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7 | 30:54 | 4:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6 | 1:05:35 | 5:00 /mi |
| Mar 31, 2012 | 10K | 8 | 30:41 | 4:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 8 | 23:44 | 4:46 /mi |