Personal bests
10K
1:06:19
2003 · 10:40 /mi
8K
51:43
2002 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:19
March 29, 2003
- Place
- 4132
- Pace
- 10:40 /mi
- 2002 NTELOS 8K51:43
November 9, 2002
- Place
- 1871
- Pace
- 10:24 /mi
- 10K1:22:43
April 13, 2002
- Place
- 4643
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 4132 | 1:06:19 | 10:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1871 | 51:43 | 10:24 /mi |
| Apr 13, 2002 | 10K | 4643 | 1:22:43 | 13:19 /mi |