Personal bests
Marathon
3:14:00
2015 · 7:24 /mi
Half Marathon
1:24:20
2021 · 6:26 /mi
10K
38:09
2010 · 6:08 /mi
8K
30:29
2017 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Carmax Richmond Half Marathon1:24:20
November 13, 2021
- Place
- 167
- Pace
- 6:26 /mi
- 2017 VCU Health 8K30:29
November 11, 2017
- Place
- 68
- Pace
- 6:08 /mi
- 2015 Anthem Richmond Marathon3:14:00
November 14, 2015
- Place
- 209
- Pace
- 7:24 /mi
- 10K38:09
March 27, 2010
- Place
- 146
- Pace
- 6:08 /mi
- 10K43:52
April 5, 2008
- Place
- 618
- Pace
- 7:04 /mi
- 10K46:28
March 31, 2007
- Place
- 1136
- Pace
- 7:29 /mi
- 10K59:39
April 1, 2006
- Place
- 5134
- Pace
- 9:36 /mi
- 2005 NTELOS 8K53:00
November 12, 2005
- Place
- 2812
- Pace
- 10:40 /mi
- 10K1:39:01
April 9, 2005
- Place
- 11135
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 167 | 1:24:20 | 6:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 68 | 30:29 | 6:08 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 209 | 3:14:00 | 7:24 /mi |
| Mar 27, 2010 | 10K | 146 | 38:09 | 6:08 /mi |
| Apr 5, 2008 | 10K | 618 | 43:52 | 7:04 /mi |
| Mar 31, 2007 | 10K | 1136 | 46:28 | 7:29 /mi |
| Apr 1, 2006 | 10K | 5134 | 59:39 | 9:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2812 | 53:00 | 10:40 /mi |
| Apr 9, 2005 | 10K | 11135 | 1:39:01 | 15:56 /mi |