Personal bests
Marathon
3:54:31
2016 · 8:57 /mi
Half Marathon
1:46:49
2020 · 8:09 /mi
10K
47:15
2023 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:15
April 22, 2023
- Place
- 753
- Pace
- 7:36 /mi
- 2020 Richmond Half Marathon1:46:49
November 14, 2020
- Place
- 149
- Pace
- 8:09 /mi
- 2019 VCU Health Richmond Marathon4:16:08
November 16, 2019
- Place
- 2007
- Pace
- 9:46 /mi
- 2018 Anthem Richmond Marathon3:56:43
November 10, 2018
- Place
- 1244
- Pace
- 9:02 /mi
- 2016 Anthem Richmond Marathon3:54:31
November 12, 2016
- Place
- 1188
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 753 | 47:15 | 7:36 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 149 | 1:46:49 | 8:09 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2007 | 4:16:08 | 9:46 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1244 | 3:56:43 | 9:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1188 | 3:54:31 | 8:57 /mi |