Personal bests
10K
1:49:07
2016 · 17:34 /mi
8K
1:27:05
2024 · 17:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:27:05
November 16, 2024
- Place
- 3516
- Pace
- 17:31 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:49:07
April 9, 2016
- Place
- 20430
- Pace
- 17:34 /mi
- 2015 HCA Va 8k1:28:23
November 14, 2015
- Place
- 2667
- Pace
- 17:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3516 | 1:27:05 | 17:31 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 9, 2016 | 10K | 20430 | 1:49:07 | 17:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2667 | 1:28:23 | 17:47 /mi |