Personal bests
10K
1:22:09
2025 · 13:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:23
April 18, 2026
- Place
- 17203
- Pace
- 17:36 /mi
- 10K1:22:09
April 12, 2025
- Place
- 11444
- Pace
- 13:13 /mi
- 10K1:38:10
April 20, 2024
- Place
- 13641
- Pace
- 15:48 /mi
- 10K1:40:25
April 22, 2023
- Place
- 11505
- Pace
- 16:10 /mi
- 10K1:52:47
April 23, 2022
- Place
- 10832
- Pace
- 18:09 /mi
- 10K1:38:00
September 26, 2020
- Place
- 1994
- Pace
- 15:46 /mi
- 10K1:31:23
April 13, 2019
- Place
- 14589
- Pace
- 14:42 /mi
- 10K1:46:46
April 14, 2018
- Place
- 17541
- Pace
- 17:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17203 | 1:49:23 | 17:36 /mi |
| Apr 12, 2025 | 10K | 11444 | 1:22:09 | 13:13 /mi |
| Apr 20, 2024 | 10K | 13641 | 1:38:10 | 15:48 /mi |
| Apr 22, 2023 | 10K | 11505 | 1:40:25 | 16:10 /mi |
| Apr 23, 2022 | 10K | 10832 | 1:52:47 | 18:09 /mi |
| Sep 26, 2020 | 10K | 1994 | 1:38:00 | 15:46 /mi |
| Apr 13, 2019 | 10K | 14589 | 1:31:23 | 14:42 /mi |
| Apr 14, 2018 | 10K | 17541 | 1:46:46 | 17:11 /mi |