Personal bests
10K
1:23:41
2007 · 13:28 /mi
8K
1:14:16
2007 · 14:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:48
March 28, 2009
- Place
- 20577
- Pace
- 15:15 /mi
- 10K1:26:20
April 5, 2008
- Place
- 17524
- Pace
- 13:54 /mi
- 2007 NTELOS 8k1:14:16
November 10, 2007
- Place
- 4169
- Pace
- 14:56 /mi
- 10K1:23:41
March 31, 2007
- Place
- 14599
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20577 | 1:34:48 | 15:15 /mi |
| Apr 5, 2008 | 10K | 17524 | 1:26:20 | 13:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4169 | 1:14:16 | 14:56 /mi |
| Mar 31, 2007 | 10K | 14599 | 1:23:41 | 13:28 /mi |