Personal bests
10K
41:55
2009 · 6:45 /mi
8K
44:30
2009 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:31
March 31, 2012
- Place
- 1102
- Pace
- 7:10 /mi
- 2009 HCA Va 8k44:30
November 14, 2009
- Place
- 755
- Pace
- 8:57 /mi
- 10K41:55
March 28, 2009
- Place
- 421
- Pace
- 6:45 /mi
- 10K55:24
March 31, 2007
- Place
- 4936
- Pace
- 8:55 /mi
- 10K1:05:03
April 1, 2006
- Place
- 7193
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1102 | 44:31 | 7:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 755 | 44:30 | 8:57 /mi |
| Mar 28, 2009 | 10K | 421 | 41:55 | 6:45 /mi |
| Mar 31, 2007 | 10K | 4936 | 55:24 | 8:55 /mi |
| Apr 1, 2006 | 10K | 7193 | 1:05:03 | 10:28 /mi |