Personal bests
Half Marathon
1:55:58
2011 · 8:51 /mi
10K
53:04
2014 · 8:32 /mi
8K
43:12
2013 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:05
April 22, 2023
- Place
- 9706
- Pace
- 13:51 /mi
- 10K1:15:18
April 13, 2019
- Place
- 11165
- Pace
- 12:07 /mi
- 10K1:16:20
April 14, 2018
- Place
- 11072
- Pace
- 12:17 /mi
- 10K1:10:51
April 1, 2017
- Place
- 10816
- Pace
- 11:24 /mi
- 10K56:25
April 9, 2016
- Place
- 4903
- Pace
- 9:05 /mi
- 10K54:13
March 28, 2015
- Place
- 4340
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon2:00:52
November 15, 2014
- Place
- 2457
- Pace
- 9:13 /mi
- 10K53:04
March 29, 2014
- Place
- 4021
- Pace
- 8:32 /mi
- 2013 HCA Va 8k43:12
November 16, 2013
- Place
- 649
- Pace
- 8:41 /mi
- 10K55:22
April 13, 2013
- Place
- 6222
- Pace
- 8:55 /mi
- 2012 American Family Fitness Half Marathon2:19:45
November 10, 2012
- Place
- 4642
- Pace
- 10:40 /mi
- 10K58:17
March 31, 2012
- Place
- 9422
- Pace
- 9:23 /mi
- 2011 McDonald's Half Marathon1:55:58
November 12, 2011
- Place
- 2188
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9706 | 1:26:05 | 13:51 /mi |
| Apr 13, 2019 | 10K | 11165 | 1:15:18 | 12:07 /mi |
| Apr 14, 2018 | 10K | 11072 | 1:16:20 | 12:17 /mi |
| Apr 1, 2017 | 10K | 10816 | 1:10:51 | 11:24 /mi |
| Apr 9, 2016 | 10K | 4903 | 56:25 | 9:05 /mi |
| Mar 28, 2015 | 10K | 4340 | 54:13 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2457 | 2:00:52 | 9:13 /mi |
| Mar 29, 2014 | 10K | 4021 | 53:04 | 8:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 649 | 43:12 | 8:41 /mi |
| Apr 13, 2013 | 10K | 6222 | 55:22 | 8:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4642 | 2:19:45 | 10:40 /mi |
| Mar 31, 2012 | 10K | 9422 | 58:17 | 9:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2188 | 1:55:58 | 8:51 /mi |