Personal bests
Half Marathon
2:49:15
2008 · 12:55 /mi
10K
1:00:14
2004 · 9:42 /mi
8K
50:56
2003 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:31
April 2, 2011
- Place
- 22625
- Pace
- 13:26 /mi
- 2008 McDonalds Half Marathon2:49:15
November 15, 2008
- Place
- 3290
- Pace
- 12:55 /mi
- 10K1:07:21
March 31, 2007
- Place
- 10818
- Pace
- 10:50 /mi
- 10K1:06:48
April 9, 2005
- Place
- 7353
- Pace
- 10:45 /mi
- 10K1:00:14
March 27, 2004
- Place
- 4535
- Pace
- 9:42 /mi
- 2003 NTELOS 8K50:56
November 15, 2003
- Place
- 2318
- Pace
- 10:15 /mi
- 10K1:10:31
March 29, 2003
- Place
- 4755
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22625 | 1:23:31 | 13:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3290 | 2:49:15 | 12:55 /mi |
| Mar 31, 2007 | 10K | 10818 | 1:07:21 | 10:50 /mi |
| Apr 9, 2005 | 10K | 7353 | 1:06:48 | 10:45 /mi |
| Mar 27, 2004 | 10K | 4535 | 1:00:14 | 9:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2318 | 50:56 | 10:15 /mi |
| Mar 29, 2003 | 10K | 4755 | 1:10:31 | 11:21 /mi |