Personal bests
10K
48:58
2004 · 7:53 /mi
8K
38:45
2003 · 7:48 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1181 | 48:58 | 7:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 692 | 38:45 | 7:48 /mi |
2 races in the archive
10K
48:58
2004 · 7:53 /mi
8K
38:45
2003 · 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1181 | 48:58 | 7:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 692 | 38:45 | 7:48 /mi |