Personal bests
Marathon
4:03:48
2013 · 9:18 /mi
Half Marathon
1:48:40
2009 · 8:17 /mi
10K
46:59
2013 · 7:34 /mi
8K
38:45
2003 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:03:48
November 16, 2013
- Place
- 1714
- Pace
- 9:18 /mi
- 10K46:59
April 13, 2013
- Place
- 1623
- Pace
- 7:34 /mi
- 10K48:42
March 27, 2010
- Place
- 2623
- Pace
- 7:50 /mi
- 2009 McDonalds Half Marathon1:48:40
November 14, 2009
- Place
- 692
- Pace
- 8:17 /mi
- 10K48:01
March 28, 2009
- Place
- 1938
- Pace
- 7:44 /mi
- 2008 McDonalds Half Marathon1:55:56
November 15, 2008
- Place
- 787
- Pace
- 8:51 /mi
- 10K48:52
April 5, 2008
- Place
- 1976
- Pace
- 7:52 /mi
- 10K50:56
April 9, 2005
- Place
- 2073
- Pace
- 8:12 /mi
- 2004 SunTrust Richmond Marathon4:42:52
November 13, 2004
- Place
- 2421
- Pace
- 10:47 /mi
- 10K51:55
March 27, 2004
- Place
- 1906
- Pace
- 8:21 /mi
- 2003 NTELOS 8K38:45
November 15, 2003
- Place
- 559
- Pace
- 7:48 /mi
- 10K54:02
March 29, 2003
- Place
- 1715
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1714 | 4:03:48 | 9:18 /mi |
| Apr 13, 2013 | 10K | 1623 | 46:59 | 7:34 /mi |
| Mar 27, 2010 | 10K | 2623 | 48:42 | 7:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 692 | 1:48:40 | 8:17 /mi |
| Mar 28, 2009 | 10K | 1938 | 48:01 | 7:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 787 | 1:55:56 | 8:51 /mi |
| Apr 5, 2008 | 10K | 1976 | 48:52 | 7:52 /mi |
| Apr 9, 2005 | 10K | 2073 | 50:56 | 8:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2421 | 4:42:52 | 10:47 /mi |
| Mar 27, 2004 | 10K | 1906 | 51:55 | 8:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 559 | 38:45 | 7:48 /mi |
| Mar 29, 2003 | 10K | 1715 | 54:02 | 8:42 /mi |