Personal bests
Half Marathon
2:30:11
2009 · 11:27 /mi
10K
49:58
2005 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:30:11
November 14, 2009
- Place
- 3890
- Pace
- 11:27 /mi
- 10K58:32
March 28, 2009
- Place
- 8131
- Pace
- 9:25 /mi
- 10K54:23
April 1, 2006
- Place
- 3030
- Pace
- 8:45 /mi
- 10K49:58
April 9, 2005
- Place
- 1785
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3890 | 2:30:11 | 11:27 /mi |
| Mar 28, 2009 | 10K | 8131 | 58:32 | 9:25 /mi |
| Apr 1, 2006 | 10K | 3030 | 54:23 | 8:45 /mi |
| Apr 9, 2005 | 10K | 1785 | 49:58 | 8:02 /mi |