Personal bests
10K
1:34:45
2008 · 15:15 /mi
8K
1:14:32
2008 · 15:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:56
March 29, 2014
- Place
- 26566
- Pace
- 19:47 /mi
- 10K1:37:46
March 28, 2009
- Place
- 21212
- Pace
- 15:44 /mi
- 2008 NTELOS 8K1:14:32
November 15, 2008
- Place
- 3064
- Pace
- 15:00 /mi
- 10K1:34:45
April 5, 2008
- Place
- 19013
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26566 | 2:02:56 | 19:47 /mi |
| Mar 28, 2009 | 10K | 21212 | 1:37:46 | 15:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3064 | 1:14:32 | 15:00 /mi |
| Apr 5, 2008 | 10K | 19013 | 1:34:45 | 15:15 /mi |