Personal bests
10K
1:24:26
2006 · 13:35 /mi
8K
57:31
2011 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:27
March 31, 2012
- Place
- 27948
- Pace
- 16:29 /mi
- 2011 HCA VA 8k57:31
November 12, 2011
- Place
- 2430
- Pace
- 11:34 /mi
- 10K1:24:26
April 1, 2006
- Place
- 11624
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27948 | 1:42:27 | 16:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2430 | 57:31 | 11:34 /mi |
| Apr 1, 2006 | 10K | 11624 | 1:24:26 | 13:35 /mi |