Personal bests
10K
1:34:11
2002 · 15:09 /mi
8K
1:06:01
2008 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:15
April 2, 2011
- Place
- 32065
- Pace
- 19:31 /mi
- 2008 NTELOS 8K1:06:01
November 15, 2008
- Place
- 2864
- Pace
- 13:17 /mi
- 10K1:43:57
April 5, 2008
- Place
- 20747
- Pace
- 16:44 /mi
- 10K1:34:11
April 13, 2002
- Place
- 4997
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 32065 | 2:01:15 | 19:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2864 | 1:06:01 | 13:17 /mi |
| Apr 5, 2008 | 10K | 20747 | 1:43:57 | 16:44 /mi |
| Apr 13, 2002 | 10K | 4997 | 1:34:11 | 15:09 /mi |