The Vault

Personal bests

10K

48:39

2006 · 7:50 /mi

10K3 finishes · best 48:39 in 2006 · latest 51:10 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3045	51:10	8:14 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3496	52:32	8:27 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1239	48:39	7:50 /mi