Personal bests
Marathon
4:36:52
2003 · 10:34 /mi
10K
54:30
2006 · 8:46 /mi
8K
41:49
2002 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:30
April 1, 2006
- Place
- 3073
- Pace
- 8:46 /mi
- 10K58:47
March 27, 2004
- Place
- 4071
- Pace
- 9:28 /mi
- 2003 Suntrust Richmond Marathon4:36:52
November 15, 2003
- Place
- 2045
- Pace
- 10:34 /mi
- 2002 NTELOS 8K41:49
November 9, 2002
- Place
- 850
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3073 | 54:30 | 8:46 /mi |
| Mar 27, 2004 | 10K | 4071 | 58:47 | 9:28 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2045 | 4:36:52 | 10:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 850 | 41:49 | 8:25 /mi |