Personal bests
10K
1:00:00
2003 · 9:39 /mi
5 Mile
54:02
1999 · 10:48 /mi
8K
47:21
2001 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:13
March 31, 2007
- Place
- 9500
- Pace
- 10:20 /mi
- 10K1:00:00
March 29, 2003
- Place
- 2967
- Pace
- 9:39 /mi
- 10K1:01:02
April 13, 2002
- Place
- 3171
- Pace
- 9:49 /mi
- 2001 NTELOS 8K47:21
November 10, 2001
- Place
- 1614
- Pace
- 9:32 /mi
- 10K1:08:40
March 31, 2001
- Place
- 3098
- Pace
- 11:03 /mi
- 1999 Coca-Cola 5 Miler54:02
November 13, 1999
- Place
- 1469
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9500 | 1:04:13 | 10:20 /mi |
| Mar 29, 2003 | 10K | 2967 | 1:00:00 | 9:39 /mi |
| Apr 13, 2002 | 10K | 3171 | 1:01:02 | 9:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1614 | 47:21 | 9:32 /mi |
| Mar 31, 2001 | 10K | 3098 | 1:08:40 | 11:03 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1469 | 54:02 | 10:48 /mi |