Personal bests
10K
1:19:46
2012 · 12:50 /mi
8K
1:01:18
2012 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:45
March 29, 2014
- Place
- 20823
- Pace
- 14:17 /mi
- 2012 HCA VA 8k1:01:18
November 10, 2012
- Place
- 2435
- Pace
- 12:20 /mi
- 10K1:19:46
March 31, 2012
- Place
- 21691
- Pace
- 12:50 /mi
- 10K1:21:49
April 2, 2011
- Place
- 22096
- Pace
- 13:10 /mi
- 10K1:31:31
March 27, 2010
- Place
- 23126
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20823 | 1:28:45 | 14:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2435 | 1:01:18 | 12:20 /mi |
| Mar 31, 2012 | 10K | 21691 | 1:19:46 | 12:50 /mi |
| Apr 2, 2011 | 10K | 22096 | 1:21:49 | 13:10 /mi |
| Mar 27, 2010 | 10K | 23126 | 1:31:31 | 14:44 /mi |