Personal bests
10K
1:00:25
2006 · 9:43 /mi
8K
43:54
2005 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:03
March 31, 2007
- Place
- 8032
- Pace
- 9:50 /mi
- 10K1:00:25
April 1, 2006
- Place
- 5495
- Pace
- 9:43 /mi
- 2005 NTELOS 8K43:54
November 12, 2005
- Place
- 1422
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8032 | 1:01:03 | 9:50 /mi |
| Apr 1, 2006 | 10K | 5495 | 1:00:25 | 9:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1422 | 43:54 | 8:50 /mi |