Personal bests
10K
1:19:54
2013 · 12:52 /mi
8K
1:04:32
2013 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:11
March 28, 2015
- Place
- 20136
- Pace
- 15:00 /mi
- 10K1:33:41
March 29, 2014
- Place
- 21920
- Pace
- 15:05 /mi
- 2013 HCA Va 8k1:04:32
November 16, 2013
- Place
- 2548
- Pace
- 12:59 /mi
- 10K1:19:54
April 13, 2013
- Place
- 20296
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20136 | 1:33:11 | 15:00 /mi |
| Mar 29, 2014 | 10K | 21920 | 1:33:41 | 15:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2548 | 1:04:32 | 12:59 /mi |
| Apr 13, 2013 | 10K | 20296 | 1:19:54 | 12:52 /mi |