Personal bests
10K
52:07
2011 · 8:23 /mi
8K
39:20
2015 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:00
April 22, 2023
- Place
- 2412
- Pace
- 8:51 /mi
- 2019 Allianz Partners 8K41:28
November 16, 2019
- Place
- 335
- Pace
- 8:21 /mi
- 2018 VCU Health 8K43:11
November 10, 2018
- Place
- 435
- Pace
- 8:41 /mi
- 10K59:11
April 14, 2018
- Place
- 4571
- Pace
- 9:31 /mi
- 2017 VCU Health 8K42:31
November 11, 2017
- Place
- 493
- Pace
- 8:33 /mi
- 10K55:10
April 1, 2017
- Place
- 3722
- Pace
- 8:53 /mi
- 10K53:12
April 9, 2016
- Place
- 3324
- Pace
- 8:34 /mi
- 2015 HCA Va 8k39:20
November 14, 2015
- Place
- 279
- Pace
- 7:55 /mi
- 10K52:07
April 2, 2011
- Place
- 4591
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2412 | 55:00 | 8:51 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 335 | 41:28 | 8:21 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 435 | 43:11 | 8:41 /mi |
| Apr 14, 2018 | 10K | 4571 | 59:11 | 9:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 493 | 42:31 | 8:33 /mi |
| Apr 1, 2017 | 10K | 3722 | 55:10 | 8:53 /mi |
| Apr 9, 2016 | 10K | 3324 | 53:12 | 8:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 279 | 39:20 | 7:55 /mi |
| Apr 2, 2011 | 10K | 4591 | 52:07 | 8:23 /mi |