Personal bests
Marathon
3:39:38
2012 · 8:23 /mi
10K
47:24
2013 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:05
March 28, 2015
- Place
- 2364
- Pace
- 8:04 /mi
- 2014 Anthem Richmond Marathon3:53:28
November 15, 2014
- Place
- 1271
- Pace
- 8:54 /mi
- 10K47:24
April 13, 2013
- Place
- 1773
- Pace
- 7:38 /mi
- 2012 Anthem Richmond Marathon3:39:38
November 10, 2012
- Place
- 901
- Pace
- 8:23 /mi
- 10K48:09
March 31, 2012
- Place
- 2553
- Pace
- 7:45 /mi
- 10K49:48
April 2, 2011
- Place
- 3189
- Pace
- 8:01 /mi
- 2010 SunTrust Richmond Marathon3:43:35
November 13, 2010
- Place
- 806
- Pace
- 8:32 /mi
- 2008 SunTrust Richmond Marathon4:22:26
November 15, 2008
- Place
- 1334
- Pace
- 10:01 /mi
- 10K54:10
April 5, 2008
- Place
- 4650
- Pace
- 8:43 /mi
- 10K51:31
March 31, 2007
- Place
- 3038
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2364 | 50:05 | 8:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1271 | 3:53:28 | 8:54 /mi |
| Apr 13, 2013 | 10K | 1773 | 47:24 | 7:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 901 | 3:39:38 | 8:23 /mi |
| Mar 31, 2012 | 10K | 2553 | 48:09 | 7:45 /mi |
| Apr 2, 2011 | 10K | 3189 | 49:48 | 8:01 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 806 | 3:43:35 | 8:32 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1334 | 4:22:26 | 10:01 /mi |
| Apr 5, 2008 | 10K | 4650 | 54:10 | 8:43 /mi |
| Mar 31, 2007 | 10K | 3038 | 51:31 | 8:17 /mi |