The Vault

Personal bests

10K

1:13:06

2010 · 11:46 /mi

1:00:42

2008 · 12:13 /mi

10K5 finishes · best 1:13:06 in 2010 · latest 1:23:37 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	22646	1:23:37	13:27 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17887	1:13:06	11:46 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	16630	1:16:39	12:20 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	2555	1:00:42	12:13 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14837	1:14:22	11:58 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13874	1:19:14	12:45 /mi