Personal bests
10K
53:24
2017 · 8:36 /mi
8K
33:32
2022 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k33:32
November 12, 2022
- Place
- 91
- Pace
- 6:45 /mi
- 2018 VCU Health 8K36:36
November 10, 2018
- Place
- 166
- Pace
- 7:22 /mi
- 10K53:24
April 1, 2017
- Place
- 2978
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 91 | 33:32 | 6:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 166 | 36:36 | 7:22 /mi |
| Apr 1, 2017 | 10K | 2978 | 53:24 | 8:36 /mi |