Personal bests
10K
1:06:01
2012 · 10:37 /mi
8K
47:33
2021 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:37
April 12, 2025
- Place
- 9665
- Pace
- 11:51 /mi
- 10K1:21:26
April 20, 2024
- Place
- 11185
- Pace
- 13:06 /mi
- 2023 VCU Health Richmond 8k58:24
November 11, 2023
- Place
- 1905
- Pace
- 11:45 /mi
- 10K1:10:48
April 22, 2023
- Place
- 6913
- Pace
- 11:24 /mi
- 2022 VCU Health Richmond 8k55:22
November 12, 2022
- Place
- 1355
- Pace
- 11:08 /mi
- 2021 Allianz Partners 8K47:33
November 13, 2021
- Place
- 646
- Pace
- 9:34 /mi
- 2019 Allianz Partners 8K52:09
November 16, 2019
- Place
- 1230
- Pace
- 10:29 /mi
- 10K1:15:35
April 13, 2019
- Place
- 11253
- Pace
- 12:10 /mi
- 10K1:11:55
April 1, 2017
- Place
- 11193
- Pace
- 11:34 /mi
- 10K1:06:59
April 13, 2013
- Place
- 14285
- Pace
- 10:47 /mi
- 10K1:06:01
March 31, 2012
- Place
- 15276
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9665 | 1:13:37 | 11:51 /mi |
| Apr 20, 2024 | 10K | 11185 | 1:21:26 | 13:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1905 | 58:24 | 11:45 /mi |
| Apr 22, 2023 | 10K | 6913 | 1:10:48 | 11:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1355 | 55:22 | 11:08 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 646 | 47:33 | 9:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1230 | 52:09 | 10:29 /mi |
| Apr 13, 2019 | 10K | 11253 | 1:15:35 | 12:10 /mi |
| Apr 1, 2017 | 10K | 11193 | 1:11:55 | 11:34 /mi |
| Apr 13, 2013 | 10K | 14285 | 1:06:59 | 10:47 /mi |
| Mar 31, 2012 | 10K | 15276 | 1:06:01 | 10:37 /mi |