Personal bests
Marathon
4:12:49
2009 · 9:39 /mi
Half Marathon
1:51:12
2010 · 8:29 /mi
10K
50:00
2009 · 8:03 /mi
8K
43:35
2007 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:37
April 2, 2011
- Place
- 4265
- Pace
- 8:18 /mi
- 2010 McDonalds Half Marathon1:51:12
November 13, 2010
- Place
- 1066
- Pace
- 8:29 /mi
- 10K52:28
March 27, 2010
- Place
- 4748
- Pace
- 8:27 /mi
- 2009 SunTrust Richmond Marathon4:12:49
November 14, 2009
- Place
- 1867
- Pace
- 9:39 /mi
- 10K50:00
March 28, 2009
- Place
- 2881
- Pace
- 8:03 /mi
- 2008 NTELOS 8K43:40
November 15, 2008
- Place
- 789
- Pace
- 8:47 /mi
- 10K51:57
April 5, 2008
- Place
- 3407
- Pace
- 8:22 /mi
- 2007 NTELOS 8k43:35
November 10, 2007
- Place
- 1680
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4265 | 51:37 | 8:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1066 | 1:51:12 | 8:29 /mi |
| Mar 27, 2010 | 10K | 4748 | 52:28 | 8:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1867 | 4:12:49 | 9:39 /mi |
| Mar 28, 2009 | 10K | 2881 | 50:00 | 8:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 789 | 43:40 | 8:47 /mi |
| Apr 5, 2008 | 10K | 3407 | 51:57 | 8:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1680 | 43:35 | 8:46 /mi |