Personal bests
10K
1:02:35
2006 · 10:04 /mi
8K
46:03
2006 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K46:03
November 11, 2006
- Place
- 1500
- Pace
- 9:16 /mi
- 10K1:02:35
April 1, 2006
- Place
- 6306
- Pace
- 10:04 /mi
- 2005 NTELOS 8K48:15
November 12, 2005
- Place
- 2277
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1500 | 46:03 | 9:16 /mi |
| Apr 1, 2006 | 10K | 6306 | 1:02:35 | 10:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2277 | 48:15 | 9:42 /mi |