Personal bests
Marathon
5:30:23
2022 · 12:36 /mi
Half Marathon
2:12:09
2023 · 10:05 /mi
10K
1:04:08
2018 · 10:19 /mi
8K
52:01
2025 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:12
April 18, 2026
- Place
- 8080
- Pace
- 11:18 /mi
- 2025 VCU Health Richmond 8k52:01
November 15, 2025
- Place
- 1489
- Pace
- 10:28 /mi
- 10K1:18:44
April 12, 2025
- Place
- 10813
- Pace
- 12:40 /mi
- 2023 CarMax Richmond Half Marathon2:12:09
November 11, 2023
- Place
- 3981
- Pace
- 10:05 /mi
- 2022 Allianz Partners Richmond Marathon5:30:23
November 12, 2022
- Place
- 2747
- Pace
- 12:36 /mi
- 10K1:05:58
April 23, 2022
- Place
- 4980
- Pace
- 10:37 /mi
- 10K1:04:08
April 14, 2018
- Place
- 6669
- Pace
- 10:19 /mi
- 2017 Markel Richmond Half Marathon2:19:37
November 11, 2017
- Place
- 5333
- Pace
- 10:39 /mi
- 10K1:07:36
April 1, 2017
- Place
- 9609
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8080 | 1:10:12 | 11:18 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1489 | 52:01 | 10:28 /mi |
| Apr 12, 2025 | 10K | 10813 | 1:18:44 | 12:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3981 | 2:12:09 | 10:05 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2747 | 5:30:23 | 12:36 /mi |
| Apr 23, 2022 | 10K | 4980 | 1:05:58 | 10:37 /mi |
| Apr 14, 2018 | 10K | 6669 | 1:04:08 | 10:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5333 | 2:19:37 | 10:39 /mi |
| Apr 1, 2017 | 10K | 9609 | 1:07:36 | 10:53 /mi |