Personal bests
Marathon
4:10:06
2018 · 9:32 /mi
10K
51:36
2015 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:28
April 13, 2019
- Place
- 2660
- Pace
- 8:36 /mi
- 2018 Anthem Richmond Marathon4:10:06
November 10, 2018
- Place
- 1713
- Pace
- 9:32 /mi
- 10K57:51
April 14, 2018
- Place
- 3992
- Pace
- 9:19 /mi
- 2017 Anthem Richmond Marathon4:46:06
November 11, 2017
- Place
- 2813
- Pace
- 10:55 /mi
- 10K56:53
April 1, 2017
- Place
- 4544
- Pace
- 9:09 /mi
- 10K56:02
April 9, 2016
- Place
- 4705
- Pace
- 9:01 /mi
- 10K51:36
March 28, 2015
- Place
- 2973
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2660 | 53:28 | 8:36 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1713 | 4:10:06 | 9:32 /mi |
| Apr 14, 2018 | 10K | 3992 | 57:51 | 9:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2813 | 4:46:06 | 10:55 /mi |
| Apr 1, 2017 | 10K | 4544 | 56:53 | 9:09 /mi |
| Apr 9, 2016 | 10K | 4705 | 56:02 | 9:01 /mi |
| Mar 28, 2015 | 10K | 2973 | 51:36 | 8:18 /mi |