Personal bests
Marathon
4:24:15
2014 · 10:05 /mi
Half Marathon
2:04:30
2015 · 9:30 /mi
10K
48:08
2016 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:08
April 9, 2016
- Place
- 1514
- Pace
- 7:45 /mi
- 2015 American Family Fitness Half Marathon2:04:30
November 14, 2015
- Place
- 3738
- Pace
- 9:30 /mi
- 10K51:03
March 28, 2015
- Place
- 2735
- Pace
- 8:13 /mi
- 2014 Anthem Richmond Marathon4:24:15
November 15, 2014
- Place
- 2473
- Pace
- 10:05 /mi
- 10K53:09
March 29, 2014
- Place
- 4070
- Pace
- 8:33 /mi
- 10K54:55
April 13, 2013
- Place
- 5904
- Pace
- 8:50 /mi
- 10K51:54
March 31, 2012
- Place
- 4710
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1514 | 48:08 | 7:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3738 | 2:04:30 | 9:30 /mi |
| Mar 28, 2015 | 10K | 2735 | 51:03 | 8:13 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2473 | 4:24:15 | 10:05 /mi |
| Mar 29, 2014 | 10K | 4070 | 53:09 | 8:33 /mi |
| Apr 13, 2013 | 10K | 5904 | 54:55 | 8:50 /mi |
| Mar 31, 2012 | 10K | 4710 | 51:54 | 8:21 /mi |