The Vault

Personal bests

10K

46:25

2010 · 7:28 /mi

10K4 finishes · best 46:25 in 2010 · latest 47:36 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2292	47:36	7:40 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3253	49:55	8:02 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1616	46:25	7:28 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1937	48:00	7:43 /mi