Personal bests
Half Marathon
2:29:05
2014 · 11:22 /mi
10K
56:08
2015 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:26
April 14, 2018
- Place
- 20150
- Pace
- 20:11 /mi
- 10K1:09:53
April 1, 2017
- Place
- 10437
- Pace
- 11:15 /mi
- 10K56:08
March 28, 2015
- Place
- 5462
- Pace
- 9:02 /mi
- 2014 American Family Fitness Half Marathon2:29:05
November 15, 2014
- Place
- 6701
- Pace
- 11:22 /mi
- 10K1:15:11
March 29, 2014
- Place
- 16744
- Pace
- 12:06 /mi
- 2013 American Family Fitness Half Marathon2:42:55
November 16, 2013
- Place
- 6629
- Pace
- 12:26 /mi
- 10K1:04:34
April 13, 2013
- Place
- 12764
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20150 | 2:05:26 | 20:11 /mi |
| Apr 1, 2017 | 10K | 10437 | 1:09:53 | 11:15 /mi |
| Mar 28, 2015 | 10K | 5462 | 56:08 | 9:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6701 | 2:29:05 | 11:22 /mi |
| Mar 29, 2014 | 10K | 16744 | 1:15:11 | 12:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6629 | 2:42:55 | 12:26 /mi |
| Apr 13, 2013 | 10K | 12764 | 1:04:34 | 10:23 /mi |