SHANNON ROSS

2 races in the archive

Personal bests

Marathon

3:46:31

2021 · 8:38 /mi

Progression

Marathon2 finishes · best 3:46:31 in 2021 — their most recent
3:46:403:47:30201820212018 2018 Anthem Richmond Marathon — 3:47:472021 2021 VCU Health Richmond Marathon — 3:46:313:46:31

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:408:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 8:37 /mi2021 · 10K to Half · 8:35 /mi2021 · Half to 20 Mile · 8:34 /mi2021 · 20 Mile to Finish · 8:48 /mi20212018 · Start to 10K · 8:32 /mi2018 · 10K to Half · 8:39 /mi2018 · Half to Finish · 8:47 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history