Personal bests
8K
1:25:59
2022 · 17:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:31:04
November 15, 2025
- Place
- 3581
- Pace
- 18:19 /mi
- 2022 VCU Health Richmond 8k1:25:59
November 12, 2022
- Place
- 2325
- Pace
- 17:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3581 | 1:31:04 | 18:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2325 | 1:25:59 | 17:18 /mi |