Personal bests
10K
1:14:10
2009 · 11:56 /mi
8K
44:28
2003 · 8:57 /mi
Race history
- 10K1:14:10
March 28, 2009
- Place
- 15856
- Pace
- 11:56 /mi
- 2003 NTELOS 8K44:28
November 15, 2003
- Place
- 1322
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15856 | 1:14:10 | 11:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1322 | 44:28 | 8:57 /mi |