Personal bests
10K
1:50:43
2013 · 17:49 /mi
8K
49:15
2013 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:03
April 9, 2016
- Place
- 21599
- Pace
- 18:50 /mi
- 10K1:51:42
March 28, 2015
- Place
- 23841
- Pace
- 17:59 /mi
- 2013 HCA Va 8k49:15
November 16, 2013
- Place
- 998
- Pace
- 9:54 /mi
- 10K1:50:43
April 13, 2013
- Place
- 28469
- Pace
- 17:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21599 | 1:57:03 | 18:50 /mi |
| Mar 28, 2015 | 10K | 23841 | 1:51:42 | 17:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 998 | 49:15 | 9:54 /mi |
| Apr 13, 2013 | 10K | 28469 | 1:50:43 | 17:49 /mi |