Personal bests
10K
56:07
2001 · 9:02 /mi
5 Mile
39:15
1999 · 7:51 /mi
8K
41:35
2000 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:17
March 27, 2010
- Place
- 21815
- Pace
- 13:53 /mi
- 10K1:10:25
March 28, 2009
- Place
- 14579
- Pace
- 11:20 /mi
- 10K1:06:57
April 5, 2008
- Place
- 12095
- Pace
- 10:46 /mi
- 2007 NTELOS 8k52:00
November 10, 2007
- Place
- 2415
- Pace
- 10:28 /mi
- 10K1:06:44
March 31, 2007
- Place
- 10584
- Pace
- 10:44 /mi
- 2006 NTELOS 8K52:40
November 11, 2006
- Place
- 2795
- Pace
- 10:36 /mi
- 10K1:13:09
April 1, 2006
- Place
- 9636
- Pace
- 11:46 /mi
- 2005 NTELOS 8K48:38
November 12, 2005
- Place
- 2279
- Pace
- 9:47 /mi
- 10K1:03:10
April 9, 2005
- Place
- 6372
- Pace
- 10:10 /mi
- 2004 NTELOS 8K48:22
November 13, 2004
- Place
- 1724
- Pace
- 9:44 /mi
- 10K1:04:35
March 27, 2004
- Place
- 5794
- Pace
- 10:24 /mi
- 2003 NTELOS 8K49:33
November 15, 2003
- Place
- 2203
- Pace
- 9:58 /mi
- 10K57:36
March 29, 2003
- Place
- 2474
- Pace
- 9:16 /mi
- 2002 NTELOS 8K44:30
November 9, 2002
- Place
- 1315
- Pace
- 8:57 /mi
- 10K58:59
April 13, 2002
- Place
- 2826
- Pace
- 9:30 /mi
- 2001 NTELOS 8K44:04
November 10, 2001
- Place
- 1337
- Pace
- 8:52 /mi
- 10K56:07
March 31, 2001
- Place
- 2079
- Pace
- 9:02 /mi
- 2000 NTELOS 8K41:35
November 18, 2000
- Place
- 760
- Pace
- 8:22 /mi
- 1999 Coca-Cola 5 Miler39:15
November 13, 1999
- Place
- 485
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21815 | 1:26:17 | 13:53 /mi |
| Mar 28, 2009 | 10K | 14579 | 1:10:25 | 11:20 /mi |
| Apr 5, 2008 | 10K | 12095 | 1:06:57 | 10:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2415 | 52:00 | 10:28 /mi |
| Mar 31, 2007 | 10K | 10584 | 1:06:44 | 10:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2795 | 52:40 | 10:36 /mi |
| Apr 1, 2006 | 10K | 9636 | 1:13:09 | 11:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2279 | 48:38 | 9:47 /mi |
| Apr 9, 2005 | 10K | 6372 | 1:03:10 | 10:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1724 | 48:22 | 9:44 /mi |
| Mar 27, 2004 | 10K | 5794 | 1:04:35 | 10:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2203 | 49:33 | 9:58 /mi |
| Mar 29, 2003 | 10K | 2474 | 57:36 | 9:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1315 | 44:30 | 8:57 /mi |
| Apr 13, 2002 | 10K | 2826 | 58:59 | 9:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1337 | 44:04 | 8:52 /mi |
| Mar 31, 2001 | 10K | 2079 | 56:07 | 9:02 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 760 | 41:35 | 8:22 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 485 | 39:15 | 7:51 /mi |