TEGAN FLOWERS

6 races in the archive

Personal bests

Half Marathon

1:54:31

2022 · 8:44 /mi

10K

53:32

2023 · 8:37 /mi

Progression

Half Marathon3 finishes · best 1:54:31 in 2022 — their most recent
2:13:202:46:402017201920222017 2017 Markel Richmond Half Marathon — 2:24:382019 2019 Markel Richmond Half Marathon — 2:40:132022 2022 CarMax Richmond Half Marathon — 1:54:311:54:31

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 53:32 in 2023 · latest 1:06:18 in 2024
50:001:06:402019202320242019 10K — 1:14:282023 10K — 53:3253:322024 10K — 1:06:18

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
8:2010:0011:40Start–10K10K–Finish2022 · Start to 10K · 8:49 /mi2022 · 10K to Finish · 8:40 /mi20222019 · Start to 10K · 11:47 /mi2019 · 10K to Finish · 12:37 /mi20192017 · Start to 10K · 10:02 /mi2017 · 10K to Finish · 11:56 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
8:2010:0011:40Start–5K5K–Finish2024 · Start to 5K · 10:44 /mi2024 · 5K to Finish · 10:36 /mi20242023 · Start to 5K · 8:33 /mi2023 · 5K to Finish · 8:40 /mi20232019 · Start to 5K · 11:53 /mi2019 · 5K to Finish · 12:05 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history